October 30th, 2009
I came across this outstanding holistic natural acne skin cure program written by a nutritionist and a health consultant named Mike Walden. He has the ability to cut through the hype and tell it like it is. Kinda refreshing if you ask me.
Click here to take a look at his new Natural Acne Skin Care site …
If you’re looking for straight talk about acne he’s the guy to listen to. He had severe acne and, after a bunch of research, discovered a simple, natural way to cure his own acne.
Experience counts for a lot.
Acne is no fun. In fact, it’s humiliating and embarrassing. If you’ve tried all of the over the counter stuff and even a few prescriptions then you already know that some of them work for a while but the acne always seems to come back. There is a reason for that. The medications only treat the symptoms without addressing the cause. until you figure out what’s actually causing your acne you can’t actually solve the problem.
That’s why I suggest you should take a look at Mike’s stuff. It actually explains what causes acne and what changes you need to make to correct the problem. Understanding the cause of the problem is the best natural acne skin care you can get.
This isn’t some quick fix. It will take some time and you will have to make a few changes in your life for this to work. His book is 223 pages and is filled with solid, clinically proven holistic natural acne skin care treatment information. He starts at the beginning and leads you through everything you need to know about why you have acne then tells you how to get rid of it once and for all.
Here’s what the author Mike Walden had to say about his program:
“After 7 years of trial, error and experimentation, I finally discovered the answer to acne and developed a fool-proof system to stop acne the natural way – no drugs, creams or over the counters necessary. And now I’m revealing my secrets in this new ‘encyclopedia’ of acne and skin care called, Acne No More.”
Click here to take a look at his book.
Tags: acne care, best natural skin care for acne, Natural Skin Care
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October 25th, 2009
There are a number of foods that can make your acne worse. Many of these foods are very common in western diets. The good news is you can easily improve your acne care with natural skin healing foods. Here are a few things you should consider when planning your meals.
Sugar is in everything these days. Unfortunately it is a slow poison. It has zero nutritional value and there are some scientific studies that show a connection between sugar consumption and acne.
Any form of refined carbohydrate like white sugar, white flour or white rice has a dramatic effect on your body chemistry. When you consume any of these foods your body’s blood sugar levels rapidly spike. In response your body releases insulin into your blood to regulate the levels of sugar in your system. These powerful hormones overwhelm your liver and throws your blood chemistry into chaos. The excess levels of these male hormones causes the skin to to produce sebum oil which provides a fertile place of the p.acne bacteria to grow. The result is a greater chance of acne skin breakouts.
Sugar is only one of the more common causes of acne aggravation. Dairy products are another. Milk is one of the most significant causes of acne you can find. It is one of the most mucus forming, allergenic and acne aggravating foods on the market. Milk contains a huge number of powerful hormones which, when consumed, trigger the production of sebum oil which leads to acne breakouts.
Scientific studies have shown that milk is one of the worst acne aggravating foods. Of all the foods you can eliminate from your diet in your search for natural acne skin care it’s milk. You will see almost immediate improvement in your skin care and you will probably feel better as well. If you are worried about your calcium intake simply increase the amount of green leafy vegetables, nuts and seeds you eat. They are all a good source of readily absorbable calcium and many foods in these groups contain other ingredients that will help with your natural acne skin care.
Natural acne care is about more than diet. While dietary factors like milk and sugar do play a significant role in your skin care they are not the only acne aggravating foods. There are a number of other foods you should avoid in your natural skin care efforts but there also a wide range of foods that actually help naturally care for you skin.
Good nutrition plays an important role in your acne care natural skin clearing efforts. Reducing or eliminating foods that lead to breakouts and adding foods that offer good nutrition will go a long way to helping you with your acne skin care. As with everything else your acne is unique to you. Foods that may cause you to breakout will have no effect on others. Pay attention to your diet and how it affects you acne and you will be able to identify those foods that help and those that hurt. Diet really is the best natural skin care for acne.
Tags: Acne Care Natural Skin, best natural skin care for acne, Natural Skin Care
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October 25th, 2009
The truth is your diet can have a huge effect on your skin care. In fact, what you eat may be the single biggest factor in natural skin care. Unfortunately it doesn’t pay so most doctors wont even try dietary changes before they write a prescription.
Most medical doctors claim there is no connection between acne skin care and your diet. The journal of the American Medical Association even states: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.
With such authoritative evidence that diet is not a factor in you skin care why should you believe otherwise. the simple answer is common sense. Your body is composed of the substances you eat. What you eat affects every aspect of your body; even your skin care.
The truth is there are countless people who have suffered from acne who claim that certain foods lead to breakouts. There are just as many who have reported that eliminating certain foods from their diet has resulted in clearer skin. Here’s the kicker, making changes to your diet is easier and less expensive that buying a prescription cream or pill.
You might wonder why so many dermatologists refuse to accept any evidence that diet is a factor in natural acne skin care. The sad reality is that you can’t make a profit promoting a healthy diet. There is a lot more money in selling acne care creams and drugs. The drug makers and pharmaceutical companies place huge pressure on doctors to prescribe expensive medications and creams.
A proper diet, while not as acne skin care solution by itself, can, in many cases, dramatically reduce breakouts and even completely naturally clear your acne provided your acne is an allergic response to specific foods. Promoting a natural acne skin care diet simply means less money for drug companies.
Conventional medications can’t actually cure your acne. They are designed to address the external symptoms without actually fixing the cause of your acne. In other words, most acne skin care medications will clear your breakouts for a while but they won’t do anything to fix the actually internal cause of your acne. The result is ongoing need for the medication to keep your skin looking clear.
In the end, the best natural skin care for acne may be a healthy diet.
Tags: acne care, best natural skin care for acne, Natural Acne Skin Care
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